Monthly Archives: January 2022

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Taurine is a type of amino acid found in many foods and often added to energy drinks. Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule”. Taurine has been shown to have many health benefits, such as reducing disease risk and improving athletic performance(1,2) It is also […]

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Arginine is an amino acid naturally found in red meat, poultry, fish and dairy products. It is essential for making proteins and is commonly used for blood circulation.

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Beta-alanine هو مكمل غذائي شائع بين الرياضيين وعشاق اللياقة البدنية. هذا لأنه ثبت أنه يعزز الأداء ويفيد الصحة العامة. تشرح هذه المقالة كل ما تحتاج لمعرفته حول بيتا ألانين.