HellTech CREATNE Monohydrate

Creatine is one of the first supplements tried by athletes. In fact, creatine is one of the cornerstone supplements in an athlete’s supplement arsenal. The reason for that? It works! No other legal supplement has been tested and is as effective as creatine.

Creatine works to increase muscle phosphocreatine stores, which are part of the ATP energy system. This is used by the body for short bursts of muscle energy, such as high-intensity exercise. Because the store empties quickly, it needs to be replenished quickly to allow for sustained bursts of muscle energy. Creatine supports ATP regeneration. This leads to an increase in explosive power and the ability to handle higher loads in training for a longer period of time.

This allows you to increase muscular hypertrophy and at the same time provide greater growth stimuli.

Creatine also aids in muscle hydration by drawing water into muscle cells, which can create that huge “pump” that many desire when exercising. Recommended dosage: Use 4g of powder in 150ml of water before training for an energy boost or after training to replenish empty creatine stores.