It is a well known and widely used supplement. Its effectiveness has been confirmed by numerous scientific studies. Provides better muscle tissue growth, effective regeneration and energy for longer, more efficient and harder workouts.
Creatine is an organic chemical compound that is found naturally in the human body. It is naturally available in a number of products and foods such as meat, eggs or fish. Its beneficial effect is based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also found in food, until our muscles are 100% saturated with creatine, the only way is constant supplementation.