Beta-alanine from the Performance line is a pre-workout preparation providing beta-alanine in the patented form CarnoSyn®, enriched with L-histidine and vitamin B6. Recommended for adults who are physically active, in periods of the most exhausting prolonged endurance and strength training.
Beta-Alanine is a component of the carnosine dipeptide (β-alanyl-L-histidine), naturally occurring in skeletal muscle, and in particular in the fast-contractile muscle fibers type II. Under natural conditions, carnosine buffers the pH drop associated with with the formation of lactic acid in the muscles during exercise, delaying muscle fatigue and allowing prolonging the training session. The amount of carnosine produced by meat depends directly on the availability of beta-alanine, which is why beta-alanine supplementation is so important to increase the concentration of carnosine in the muscles. Research has shown that beta-alanine supplementation not only delays fatigue, but also increases muscle strength and endurance.
L-histidine belongs to the group of exogenous amino acids, which the body itself can not synthesize and must be supplied with food. It takes part in the synthesis of proteins, and together with beta-alanine it is a precursor of carnosine, affecting its content in working muscles.
Vitamin B6 is a vitamin from the group B, it dissolves in water and is involved in many key processes, especially important for physically active people:
-contributes to maintaining proper energy metabolism
-helps in the proper functioning of the nervous system
-contributes to the maintenance of normal protein and glycogen metabolism
-helps in the proper production of red blood cells
-contributes to the reduction of tiredness and fatigue
Dissolve 5g powder (about ½ scoops) in 150-200 ml of water, drink for 30 minutes before the planned training.
Store in a dry place at room temperature (15-25 ° C). Protect from light. Do not freeze.