Arginine is an amino acid naturally found in red meat, poultry, fish and dairy products. It is essential for making proteins and is commonly used for blood circulation.
L-arginine is converted in the body to a chemical called nitric oxide. Nitric oxide opens and widens blood vessels to improve blood flow. L-arginine also stimulates the secretion of growth hormone and insulin.
Here’s what arginine does to your body:
Produces nitric oxide, which dilates and relaxes arteries and blood vessels, and improves blood flow Helps heal wounds Helps the kidneys get rid of waste Boosts immune system function
People take arginine as a dietary supplement to help manage heart disease, angina, and erectile dysfunction, as well as in bodybuilding, wound healing, and tissue repair.
Who needs arginine ?
People who need arginine in particular are children, infants, athletes, the overweight, and the elderly. In adults, arginine is considered a non-essential amino acid. This does not mean that it is unimportant, but rather that it is not essential that the body is unable to manufacture it on its own. For children, arginine is an amino acid that is necessary to support immune system.
Due to arginine’s ability to increase growth hormone levels, its ability to encourage fat oxidation, its ability to lower blood pressure, and its ability to reduce arterial plaques, arginine may prove beneficial for people who are overweight.
People with the following injuries can also benefit from arginine.” These conditions are erectile dysfunction or poor blood circulation to the extremities. Arginine will increase the diameter of the blood vessels, allowing increased blood flow to reach the restricted areas.