Creatine is one of the first supplements that athletes try. In fact, creatine is one of the essential supplements in an athlete’s supplement arsenal. What is the reason for this? It works! No other legal supplement has been tested and is as effective as creatine.
Creatine increases muscle stores of phosphocreatine, which are part of the ATP energy system. This body uses short periods of muscle energy, such as high-intensity exercise. Because the store empties quickly, it needs to replenish quickly to allow continuous bursts of muscle energy. Creatine supports ATP regeneration. This results in increased explosive power and the ability to handle higher loads in training for a longer period of time.
This allows you to increase muscle hypertrophy while at the same time providing greater growth stimuli.
Creatine also helps hydrate muscles by drawing water into muscle cells, which can create that huge “pump” that many desire when exercising. Recommended dosage: Use 4g of powder in 150ml of water before training for an energy boost or after training to replenish empty creatine stores