What is behind the formula ZMA?
ZMA stands for “Zinc Monomethionine Aspartate” and “Magnesium Aspartate”. ZMA is a combination of zinc and magnesium, which ensures optimal bioavailability thanks to its special chemical form. The formula is rounded off by vitamin B6. A ZMA preparation is therefore perfect for athletes who do not want to take these three important nutrients separately, but want to take them in the right dosage form and combined.
Optimal supply of magnesium, zinc and vitamin B6
One ZMA capsule provides you with 225 mg of magnesium and 15 mg of zinc. The whole thing is optimized with 5.5 mg of vitamin B6. We recommend taking 1 to 2 capsules a day with enough liquid. The combination of the 3 contained nutrients has been used in bodybuilding for many years. Especially since the nutrients it contains are involved in important processes that support the body.
Contribution to a normal metabolism
The contained zinc contributes to the maintenance of a normal testosterone level in the blood and to a normal carbohydrate and fat metabolism, which is of elementary importance for many athletes. Together with magnesium and vitamin B6, it also supports protein synthesis. Magnesium also contributes to normal muscle function and reduces fatigue. Zinc and vitamin B6 also contribute to the normal functioning of the immune system.