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Bodybuilding

الكرياتين فوائد واضرار

Posted on by Ahmed
Creatine
03
Aug

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الكرياتين هو حمض أميني يوجد على الأغلب في عضلات الجسم وكذلك في الدماغ. وغالبًا ما يحصل معظم الأشخاص على الكرياتين من خلال تناول المأكولات البحرية واللحوم الحمراء — وإن كانت نسبته بها أدنى بكثير من نسبته في مكملات الكرياتين المصنعة. يُنتِج جسم الإنسان نحو جرام واحد من الكرياتين يوميًا داخل الكبد والبنكرياس والكليتين. ويخزن الجسم […]

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Bodybuilding

ال-كارنتين L-Carnitine فوائد ، الاعراض الجانبية، المصادر والجرعات

Posted on by Ahmed
L-Carnitine
01
Aug

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L-carnitine هو أحد مشتقات الأحماض الأمينية التي تحدث بشكل طبيعي والتي يتم تناولها غالبًا كمكمل غذائي.يتم استخدامه لفقدان الوزن وقد يكون له تأثير على وظائف المخ.ومع ذلك ، فإن الادعاءات الشائعة حول المكملات لا تتوافق دائمًا مع العلم.تبحث هذه المقالة في المخاطر والفوائد المحتملة لمكملات L-carnitine وتشرح كيفية عمل هذه العناصر الغذائية في جسمك.

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Uncategorized

Should you take fish oil for bodybuilding ?

Posted on by IQProtein
fish-oil
13
Feb

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Fish oil is commonly taken to promote heart, brain, eye, and joint health. Yet, bodybuilders and other athletes also utilize this popular supplement for its anti-inflammatory properties. Some people believe it may boost muscle strength, improve range of motion, and provide numerous other benefits. As such, you may wonder whether fish oil can bolster your […]

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Bodybuilding

The 6 Best Supplements to Gain Muscle

Posted on by Ahmed
Summary: HMB may help increase muscle mass in those who are beginning a weight training program, but it appears to be less effective for those with training experience.
25
Jan

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Bodybuilding

Take Protein Before Sleeping

Posted on by Ahmed
Take Protein Before Sleeping
24
Jan

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Bodybuilding

Taurine

Posted on by Ahmed
Taurine
16
Jan

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Taurine is a type of amino acid found in many foods and often added to energy drinks. Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule”. Taurine has been shown to have many health benefits, such as reducing disease risk and improving athletic performance(1,2) It is also […]

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Bodybuilding

L-Arginine

Posted on by Ahmed
arginine
16
Jan

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Arginine is an amino acid naturally found in red meat, poultry, fish and dairy products. It is essential for making proteins and is commonly used for blood circulation.

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Bodybuilding

What is Clenbuterol ?

Posted on by Ahmed
11
Jan

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Bodybuilding

ماهو الـ بيتا ألانين

Posted on by IQProtein
11
Jan

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Beta-alanine هو مكمل غذائي شائع بين الرياضيين وعشاق اللياقة البدنية. هذا لأنه ثبت أنه يعزز الأداء ويفيد الصحة العامة. تشرح هذه المقالة كل ما تحتاج لمعرفته حول بيتا ألانين.

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Bodybuilding

BCAA VS EAA

Posted on by IQProtein
bcaa vs eaa
19
Oct

بدنية. لكن تحديد أنواع المنتجات مهم أيضًا. هناك نوعان من المنتجات التي أثارت الارتباك والنقاش هما BCAAs (الأحماض الأمينية ذات السلسلة المتفرعة) و EAAs (الأحماض الأمينية الأساسية). كيف يعملون؟ كيف هم مختلفون؟ سنقدم مقارنة بين BCAAs و EAAs لمساعدتك في تحديد الأنسب لاحتياجات لياقتك.

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